Category Archives: Uncategorized

Friday night open mat🥋🤼‍♀️🔥

Great training today! Butterfly sweeps! See ya tonight 😀

Great day of training! Thanks everyone! See ya tonight for fundamentals at 5:45 and gi class at 7😀

Great afternoon training with Professor Pat! Darce chokes! Thanks everyone. See ya tonight for kids class at 5:45 and no gi with Travis at 7😀

Great training tonight! We worked some options from honey hole. Thanks everyone 😀