Category Archives: Uncategorized

Awesome training today! Thanks everyone. See ya tomorrow 😀

George showed some details for one of his favorite sweeps. I call it the George sweep. Very tricky! Thanks George! Then some positional grapples with open mat after. Good day! ttps://youtu.be/snWcnzpCl1g

Today Professor Pat showed one of his go to sequences. Great details! If you’ve rolled with Pat, he’s done this to you. Thanks again Pat, always a pleasure.

Vitali made me a highlight video. Thanks man! Looks great!

Great day of training! Positional grapples starting from closed guard today. We always pick a different starting position for Fridays day class. Ian Segneri was back on the mat with us today!